Insanity Live Fitness Classes

Whether you’re a fitness enthusiast looking to push past your limits or a beginner just trying to get into shape, Insanity is right for you!

SB FITNESS

Insanity Fitness Classes in Wolverhampton

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SB Fitness Insanity live classes run by fitness couple Ste and Gemma who will help you achieve your fitness goals what ever they may be whether it’s to lose weight, tone up or improve your overall fitness.

What is Insanity Live?

High-intensity total-body interval training suitable for all fitness levels as there are modifications available for all fitness levels.

Prepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life—no matter where you’re starting from.

Will you rise to the challenge?

Get committed. Because you’re about to experience cardio conditioning like you’ve never imagined. This high-intensity group workout uses MAX Interval Training, which alternates between maximum intensity exercises and short periods of rest, to completely transform your body—whether you’re a fitness enthusiast looking to push past your limits or a beginner just trying to get into shape.

Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance

Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability

Agility & Coordination: Learn to be fast on your feet with agility drills to develop precision and speed

Insanity Live Class Timetable

Colton Hills School, Penn

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Mondays: 6.45pm – 7.30pm – Insanity Live Full 45 Minute Class (in the Dance Studio)

£5.00 Pay as you go

Call to book your first FREE session.

Gemma / Ste 07793819599

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Colton Hills Community School,
Jeremy Rd,
Penn, Wolverhampton,
WV4 5DG

Full Class

Pay as you go
£5.00/Class
  • Call to book your FREE first session

Colton Hills Community School


Please call 07793 819599 to book a class