SB Fitness Insanity live classes run by fitness couple Ste and Gemma who will help you achieve your fitness goals what ever they may be whether it’s to lose weight, tone up or improve your overall fitness.
What is Insanity Live?
High-intensity total-body interval training suitable for all fitness levels as there are modifications available for all fitness levels.
Prepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life—no matter where you’re starting from.
Will you rise to the challenge?
Get committed. Because you’re about to experience cardio conditioning like you’ve never imagined. This high-intensity group workout uses MAX Interval Training, which alternates between maximum intensity exercises and short periods of rest, to completely transform your body—whether you’re a fitness enthusiast looking to push past your limits or a beginner just trying to get into shape.
Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance
Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability
Agility & Coordination: Learn to be fast on your feet with agility drills to develop precision and speed
Insanity Live Class Timetable
Colton Hills School, Penn
(scroll down for map)
Mondays: 6.45pm – 7.30pm – Insanity Live Full 45 Minute Class (in the Dance Studio) – £5.00
Wednesdays: 7.00pm – 7.45pm – Insanity Live Full 45 Minute Class (in the Sports Hall) – £5.00
Call to book your first free session.
Colton Hills Community School,
Full ClassPay as you go
Call to book your FREE first session